Five Benefits of the Keto Diet

The keto diet has become increasingly popular in recent years, and for good reason! If you’re not familiar with it, the keto diet (also known as the ketogenic diet) is a low-carbohydrate, high-fat diet that puts your body into a state of ketosis, which means that it’s burning fat instead of sugar as its primary source of energy. As a result, people who follow the keto diet can expect to lose weight quickly and effectively, while also benefiting from the following five benefits.

Reduces Insulin Levels
The keto diet has many benefits, but one of its most potent effects is reducing insulin levels. In a study published in 2009, researchers found that the ketogenic diet may be useful in improving glycemic control in type 2 diabetes, possibly by helping reduce or eliminate medication use. (1)

Lose Weight
The keto diet is a high-fat, low-carb diet that gives your body what it needs to burn fat instead of glucose. You’ll lose weight on keto, but you may also feel more energized and focused than you have in years!

Improves Brain Function
A major benefit of following a keto diet is improved brain function. The keto diet has been proven to help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s, in addition to epilepsy. In fact, one study found that it could help slow down or even halt Alzheimer’s and other cognitive disorders.

Helps You Stay Focused
The keto diet gives you a steady flow of energy. Your body doesn’t have sugar highs and crashes like it does when you eat carbohydrates. The lack of sugar keeps you from wanting to get up and do something else, so you stay on task longer. Not only will writing be easier, but other tasks in your day will fall into place easier too.

Builds Confidence
Studies have shown that ketogenic diets have significant anti-anxiety effects. A study published in Molecular Psychiatry looked at anxiety and inflammation in mice that were on a ketogenic diet compared to a standard diet. The study concluded that, Ketone bodies may be beneficial to some aspects of mental health and mood disorders, such as anxiety and depression. Additional studies done on humans show that ketones have an anti-depressant effect, which can lead to greater feelings of self-confidence.

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